PERFORMANCE NUTRITION

Eat for fuel.

As a Registered Dietitian, I aim to provide you with evidenced-based nutrition counseling to reach your performance goals. Whether you are someone who prefers strict structure or someone to help guide you through every step of the process, it is my role to be the professional that you can rely on for individualized nutrition recommendations for optimal performance. 

Who I Work With

  • Athletes, from youth to professional

  • Specializing in combat sports (MMA, wrestling)

  • Active Individuals

  • High Performance Corporate Employees

Reasons to See a Performance RD

  • If you need structure with your fueling plan, including meals, snacks, hydration, and/or travelling considerations

  • If you are having trouble with body composition management

  • If you are experiencing chronic low energy levels, gastrointestinal discomfort, and/or frequent injuries

What Can I Expect?

  • A comprehensive nutrition assessment, including health history, social history, performance goals, food preferences, activity schedule and nutrition/supplement intake

  • Dietitian-curated, highly-individualized fueling plan for short and long term performance goals

  • Accountability via Healthie, a HIPAA compliant electronic medical record system - including RD access to Healthie Chat, food logs, symptom and weight tracking (if appropriate)

  • Access to exclusive discounts on 3rd party tested supplements

  • Check out this Instagram Live to watch a discussion on what it is like to work with me

All-Inclusive Rates

$220 per 1-hour initial assessment; $120-150 per follow-up. Inquire for specific bundle and team pricing.

Green Goodness